As SF skyscraper sinks and leans, the number of lawsuits rises

As SF skyscraper sinks and leans, the number of lawsuits rises
Residents mind the cracks in the basement walls of the Millennium Tower and wonder how far their homes and their property values ​​will sink

As the cracks in its basement walls slowly widen, a visual clue to the slow sinking of the 645-ft. skyscraper, the residents of Millennium Tower file lawsuits and wonder how far their homes – and their investments in these homes – will sink. Jon Wertheim went to San Francisco to report on the building that’s become the most infamous in the city’s skyline for a 60 Minutes story to be broadcast Sunday, Nov. 5 at 7:30 p.m. ET and 7 p.m. PT.

Since its foundation was poured in 2006, the Millennium has sunk 17 inches and tilted 14 inches to the northwest. The posh residence was once touted as the city’s bestsellers and ibs of the likes of tech titans and the city’s former pro quarterback, Joe Montana. Pat and Jerry Dodson were enthusiastic buyers. They tell Wertheim they were euphoric over their new home until the news broke about the sinking. Jerry, a lawyer and engineer, now makes a daily trip to the basement to check on the spread of cracks in the walls. “There’s enough of them, a spider web of cracks … that you have to be concerned about what’s going on underneath … I’ve been told by structural and geotechnical engineers that I should be watching.”

The trouble at the Millennium Tower has spawned numerous lawsuits – to which there are some 20 parties so far. But some residents have already sold their units. “We do not know if this building is going to stand up in an earthquake,” says Frank Jernigan. “And so I became severely frightened of that.” His husband, Andrew Faulk, adds, “We just left,” he tolds Wertheim. They say they lost between 3 and 4 million dollars when they sold their apartment earlier this year. “We sold it for about half of what it was valued at before the news came to light,” says Jernigan.

Millennium Tower was built to code, but some engineers now say that because the building is made of concrete and heavier than a steel building, its foundation should have been driven deeper, all the way to bedrock, to prevent sinking. An interesting array of suggestions about how to fix the towers have been floated around town; they include freezing the ground beneath in perpetuity or lopping off the top 20 floors to decrease its weight. More likely, say engineers, the foundation will have to be strengthened by new piles that reach down to bedrock.

While the tech-fueled building boom in San Francisco continues unabated and “bedrock” has become the new watchword to developers. In an ironic reference to Millennium’s troubles, tech giant Salesforce, whose headquarters was recently completed across the street, proudly tweeted that it was resting on “Bedrock Baby!”

Following a Healthy Eating and Detoxification Plan

Following a Healthy Eating and Detoxification Plan

There is more to know about the benefits of food now than a few decades ago. There is also an undeniable proof that as much as 80 percent of the food we eat or that do not eat is a result of good or bad health. A healthy diet is a diet that helps in improving and maintaining health. A healthy diet is important to reduce the risk of many diseases, such as hypertension, diabetes, obesity, chronic heart disease, myocardial infections and cancer. A healthy diet consists of the right amount of all necessary nutrients with the required amount of water. All these things are available and easily fulfilled from many foods. All such foods are under the banner of healthy food. In addition, a healthy diet should have a balance between carbohydrates, fats, proteins and many essential vitamins to get energy and meet human needs. A healthy diet should not only include essential nutrients from food, but also prevent weight gain and do not cause toxicity.
Healthy Eating Plans:

Following a Healthy Eating and Detoxification Plan

In order for a healthy diet, need to follow a healthy eating plan. Because it is very important to know the right foods, even more importantly to know what foods should not be eaten. A properly designed healthy eating plan will serve you with all the essential nutrients it needs and keep your body familiar with a diet that has a caloric intake goal, which prevents more weighting. Most healthy eating plans have the following ingredients: Fresh vegetables, fruits, seeds, nuts, herbs and nuts. All such foods will give you the needed nutrients your body needs.

Calories and Weight: Following a Healthy Eating and Detoxification Plan

To lose weight: In addition to following a healthy eating plan you should also lower your caloric intake with increased physical activity. An average of 500 to 1000 calories should be reduced from diet to lose one to two pounds a week (about 1 KG). Mostly, a diet with nearly 1000 to 2000 calories consumed in a day will prove effective weight loss. for women This average grade can be different for most men, who need about 1200 to 1600 calories each day to lose weight safely. This value can also be used as a standard for women, who have heavy physical activity and weight 165 kilograms or more (74.8 KG.) If after eating 1600 calories a day your diet is not met, then you can increase calories. of 100 grams every day Therefore, it is important to be careful when preparing a healthy eating plan. Diets with very low calories, I. e. eight hundred calories or less will have adverse effects on your body. You should not follow such a diet plan unless you are under the supervision of a natural health care practitioner. Following a Healthy Eating and Detoxification Plan

Detoxification:

A healthy eating plan should also have foods that detoxify many harmful chemicals and improve body function by removing toxins from your body. The purpose of a detox diet is to cleanse the body by removing toxins and toxins from it. Detox can happen quite simply simply by changing bad food for good healthy food. The best benefit comes from a detox diet derived from avoiding high processed foods that have lots of refined sugar, wrong salt and wrong salt (use natural salt instead of table salt). Most processed foods have certain unhealthy and unnecessary ingredients for our existence. Food is one of the main reasons toxins enter from the body, also by stress and dehydration conditions. Therefore, the diet plan consists of the use of raw vegetables, fruits, fresh juices strictly; Create your own juice because its off the shelf is not as pure as the word label. Water is also important in this regard; Drink a few glasses of water every day. Although the amount of water consumed is often exaggerated, however, some water is needed when detoxing your body for cleaning purposes.

Sometimes many ingredients and supplements are added to the normal diet that can provide many benefits. When choosing a supplement, it is advisable to be most vigilant. Too many, wrong or bad quality supplements can be more dangerous than good. Following a healthy eating plan and detoxification will make that difference for your health. When it comes to diet or any detoxification plan, there is no formula where the “ONE” size fits all. Your body will let you know the signs of the first change for the better. Follow your own instincts, and you’re heading for better health.

Expand Your Life with Nuts and Seeds

Expand Your Life with Nuts and Seeds

Did you know that eating nuts can help prolong your life, lower your risk of cardiovascular disease and cancer, help you lose weight and be beneficial in the management of diabetes? It is amazing that such snacks have tremendous properties. Nuts and seeds are a wonderful source of micronutrients and healthy fats. You should try putting it into different ways when you prepare your food. You can throw some raw walnuts and flaxseed into your breakfast cereal and you can add nuts or seeds to the blender if you make a smoothie; or you can add lightly baked beans and seeds to your salad during lunch and dinner; and use nuts to make salad dressing and dye.
Health Benefits of Nuts & Seed Nuts and seeds are very healthy and versatile, but often misunderstood as fattening. They are solid calories, so they do not snack. They replace the calories provided by meat, oil and processed foods in your diet and therefore offer a well-documented cardiovascular benefit and longevity.

Expand Your Life with Nuts and Seeds

Nuts May Add Years to Your Life In a study on Seventh Day Adventists, a group whose unique dietary habits have been shown to lower the risk of certain diseases, peanut consumption is among a number of lifestyle factors found to be associated with their longevity. . On average, Adventists live 10 years longer than the average American. In the study, Adventists who had high levels of physical activity, followed a vegetarian diet, and often ate nuts. They live on average eight years longer than those who do not share the habit.

The analysis of the Nurses’ Health Study, including more than 76,000 women, compares several lifestyle and dietary factors based on the size of their association with the risk of death. Bean intake and fiber intake are two dietary factors associated with a lower risk. The PREDIMED study in Europe, which investigates the health effects of the Mediterranean diet, gives the group a diet for low-fat diets, a Mediterranean diet supplemented with olive oil, or a Mediterranean diet complemented with peanuts. Expand Your Life with Nuts and Seeds

Both Mediterranean groups saw an increase in blood pressure, blood glucose, and cholesterol, and five years later experienced fewer heart attacks and strokes than the low-fat group. A very interesting finding in the PREDIMED study is the association between peanut consumption and longer life. Participants who had eaten three or more servings of white beans a week before the study began, and then were assigned to the Mediterranean diet and the nuts group had the lowest risk of death throughout the study period.

Why the relationship between peanuts and long life? Apparently because nuts and seeds have properties that protect against heart disease, diabetes and even cancer. Eating five or more servings of nuts per week is thought to reduce the risk of coronary heart disease by up to 35 percent. This is at least due to the sudden prevention of cardiac death and partly because of a decrease in cholesterol; Other factors that may contribute include increased vascular function and reduced inflammation and oxidative stress. Nuts trigger a minimal glycemic response, which helps limit blood glucose and insulin after eating, which in turn helps prevent insulin resistance and diabetes. Almonds, for example, have been found to decrease the glycemic and insulin responses of carbohydrate-rich foods while reducing oxidative stress in cells. There is also substantial evidence that nuts protect against cancer, not only from their own characteristics, but also because their fat increases the absorption of anti-cancer phytochemicals from other foods.

Use Nuts and Seeds to Replace the Oil in Diet Salads An easy way to get the best raw beans and nuts for you is to replace the empty, unrefined (empty) calorie oil found in salad dressings with nuts. This allows you to achieve the maximum nutritional value of the salad. In addition to increasing nutrient uptake in vegetables, nuts and seeds supply their own micronutrient spectrum including plant sterols, minerals, and antioxidants. They are also a source of protein and plant fiber. Plus some seeds and nuts (hemp, hemp, chia, and walnuts) are rich in omega-3 fatty acids, which are beneficial to brain health. Some seeds – hemp, chia and sesame in particular – are rich in lignans, which have been shown to protect against breast cancer

Top 3 Reasons to Go to Game Dodgers

Top 3 Reasons to Go to Game Dodgers

If there is one thing that can be done by Los Angeles natives and city transplants, it is that LA Dodgers is one of the most exciting teams in a baseball game.

There’s something about a team that just screams “Los Angeles”, and printing a pair of Dodgers tickets should be considered a rite of passage. If you’re going to be in LA anytime soon, you need to take the time to look at at least one game.

How many other teams can claim that they have won 6 World Series and 21 National League Pennants? How many MLB leagues can say that they have produced 17 Rookies of the Year?

Dodgers is a legend, and you will race to get Dodgers tickets once you learn 3 main reasons why you should see them play.

Dodgers are a team with history
If you’re a sports history buff, you’ll love Dodgers. They have one of the most interesting history of all the teams in MLB.

They were the Los Angeles Dodgers since 1958, but they started as Brooklyn Atlantics in 1883.

When they were in Brooklyn, they hired the first African-American MLB player Jackie Robinson in 1947. Great big players like Sandy Koufax and Don Drysdale both called the Dodgers home.

Dodgers also has one of the oldest competitions in baseball history.

When they were in Brooklyn, the Dodgers started a rivalry with the San Francisco Giants (when they were also in New York). Their hatred began in the 19th century and is still going strong today.

Some of the best celebrities have Dodgers tickets
When your team is based in Los Angeles you will definitely have some celebrity followers.

Some people like to say that the New York team has the largest star-studded fan base, but LA Dodgers can easily give NYC a run for its money.

Dodgers are not short of celebrity fans, and as time passes more and more stars have shown people that they are blue-blooded

Bryan Cranston has been a Dodgers fan of a lifetime and claims that Vin Scully and Sandy Koufax are his childhood idols. Danny Devito loves Dodgers, and even befriends Nick Punto.

The Dodgers Stadium is awesome
Do you know what almost every baseball fan wants to see at least once in their lifetime? The Dodgers Stadium is one of the oldest stadiums in the United States, and the grass and benches have seen many games and amazing people.

The Dodgers Stadium is so important and massive that in 2009 it became the first sports venue to be given its own postal code.

One of the biggest events at the stadium was not attended by people with Dodgers tickets. The Dodgers Stadium was so large that it was chosen as a place of worship to visit when Pope John Paul II came to the city in 1987.

Bonus: The food is amazing
You can get rid of the pile of nuts and crackers as you see the game at Dodgers Stadium. Dog Dodgers bake bad, and very good so some people are more than happy to get Dodgers tickets so they can eat it.

Want to try Dog Dodgers? You can find it behind the home plate at every level of the stadium.

Your home run
It seems like every Dodgers fan has one story about an unforgettable game. We want to hear about you! Tell about your favorite Dodgers story in the comments.

Is Hype About A Lead System Free?


What’s Great about the Undergraduate System?

System Lead Free gives you the following:
your own web page to promote your own business no matter what
-17 audio program on how to get referrals and register more dealers for your business.
-Practice to help you register more people in your home based business

Free Lead System generates prospects by sharing your unique, personalized link (URL) provided to you. When someone signs up, using this unique link, they are placed in your own acquaintance in the system that looks at it.

Free Lead System provides you with online and offline promotional and promotional tools to help you introduce others to get their own free system. This goes on to generate more prospects for you. This system provides signboards, banners, postcards, and more.

When the people you enter introduce other people who join, this generates more prospects for you because you keep everything they enter. It can host a large number of prospects for you.
It becomes a prospect for your own business.

If your prospect comes in, they will see your info at the top of their admin page with names, phone numbers, and more. It helps to promote your business very well.

When people sign up using your unique links, they are automatically in the e-mail campaign. They delivered 18 messages for 58 days. This e-mel looks as if it’s from you. It has your unique relationship
in it and it turns out you are an expert.

All you have to do is fill out the requested information at the end of this article and you will get your own website setup automatically.
It will be ‘done for you’. It is important that you provide the correct e-mail so that we can deliver your login details. I recommend that you emphasize your prospective prospects otherwise you may not enter the system.

I am doing this article because I will love this system during my commencement and I sincerely want to help others start their business. There is no gimit here and there is more information in the system. There is also a paid version that you will learn but for now, use the system for free and enjoy. I hope to see you inside.
Feel free to “friends” me on Facebook if you want.

Shalane Flanagan wins women’s New York City Marathon

Shalane Flanagan wins women’s New York City Marathon

winning the professional women’s division at the 2017 TCS New York City Marathon. Mandatory Credit: Derik Hamilton-USA TODAY Sports DERIK HAMILTON
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Last Updated Nov 5, 2017 12:50 PM EST

NEW YORK – Shalane Flanagan pulled away from Mary Keitany on Sunday to become the first American to win the women’s New York City Marathon since 1977.

Keitany had won three straight New York marathons, but Flanagan pulled away from the Kenyan great with about three miles to go. Flanagan finished with an unofficial time of 2 hours, 26 minutes, 53 seconds – about a minute faster than Keitany.

The American cried and yelled as she approached the finish line alone.

The last American woman to win New York was Miki Gorman, who won consecutive titles in 1976-77.

Flanagan finished second in New York in her first marathon in 2010 but had not run this race since. After a fracture in her lower back kept her out of the Boston Marathon, Flanagan trained hard for New York with an eye on Keitany.

Shalane Flanagan crosses the finish line first in the women’s division of the New York City Marathon in New York, Sunday, Nov. 5, 2017. SETH WENIG / AP
Flanagan called Keitany “the alpha racer” and said she was ready to “suffer dearly” while keeping up with the unpredictable Kenyan. Flanagan had said she may retire if she won New York.

More than 50,000 runners from across the globe pushed themselves to the limit to traverse each of the five boroughs over a whopping 26 miles and change, CBS New York reports.

The day was dedicated to the spirit and pride, and was marked by the presence of the police. 2.5 million spectators cheering them on along the city-spanning route.

The enhanced security was in response to the truck attack in lower Manhattan on Halloween. Eight people were killed when terror suspect Sayfullo Saipov sped down the popular bike path near the West Side Highway, mowing down innocent cyclists and pedestrians.

The Different Things Used in Generating Your Home Attract

The Different Things Used in Generating Your Home Attract

 

Individuals can produce Lifetime classes by decorating your home along with special and interesting products from all possible places. As you grow your home’s usual atmosphere, your home manufacturer must be effective. There is a store that sells goods for home decor.

The Different Things Used in Generating Your Home Attract

Different Decorations in Your Home

If someone talks about decorating the dwelling believe the shower curtain is well printed and also a hand towel. Each depth creates a gap to get the manufacturer’s dwelling. There may be enough choices of beautiful eating accessories, including indretning processed cooking areas or home appliances along with decorations and many other decorative items can really enhance the expression of every space in your home. The designer fabric combines a beautiful shower-bath with dining table runners and more.

Refers to some home decor Consists of:

Gathering of Social Decorations

Whenever the owner of your home Arranges a celebration, the first influence is obtained from boligindretning along with also the elegant features used. Different cosmetic things are all:

Caspari The Different Things Used in Generating Your Home Attract

Such decoration is about the use of Paper Party. Even caspari was luxurious and also fun. Caspari can be the most suitable alternative, if you are interested in the bash decor theme. You’ll find decoration suggestions for any time of year and bash variations. By 2013 people have been angry to get ornate ornate garden decorations blooming party and much more. Each depth is provided by the A celebration of the beverage attached to the drawers to the curtains and more.

Individuals can choose Accessories for the rooms in your home such as cloth tops, dining table runners and trays to your kitchen bathtub plus luxurious bathroom mats for bedroom decorations and other bathroom decorations, examples of attractive pillows along with artificial flowers.

Be choosy of all It’s a decoration product and also plan a house every year or about gathering special events. Household inside Not only Made To make it look okay but and to extend the stay.

Have you heard? Copper Has Health Benefits

 

What’s the first thing that comes to your mind when thinking of copper? While most of us think of the red metal used to make many things, do you know that it is also a metal element that is important to our health?

Since our bodies are not actively producing copper, the only way to consume them is through the foods and foods we eat. Adults should consume about 1.5 mg to 2.5 mg of copper per day.

Copper is the catalyst for our normal metabolic processes and combines them with proteins to make sure our body is functioning properly. With too much or too little, we can suffer from serious health problems.

If you experience weakness or loss of energy, it may be time to look at your copper intake. Read about the serious health benefits of copper.

It stimulates the brain
Copper plays a big role in your brain function and thought process. Too much of it can cause health problems and too little of it can cause abnormalities.

The myelin sheath is an important part of the nervous system in your brain and copper helps in producing and rebuilding it. This will ultimately have an impact on how alert and fast you can process information.

It’s also said to promote unique out-of-the-box thinking.

It calms joint pain
Have you ever heard of people wearing socks or copper compression clothing? They do this because copper is known to improve circulation and instead, soothe your joint pain.

Cooper is said to increase elasticity in your legs and contribute to the growth of lost cartilage. In the joints of swelling and pain, copper will produce a miracle.

It strengthens hair, nails, and skin
Copper is an important component in nutrients called melanin, which promotes hair growth, nails and skin and coloration. When melanin and copper work together, they create an enzyme called tyrosinase.

This keeps your hair healthy and reduces the possibility of your hair thinning and shaping gray. It makes your skin smooth and flexible and reduces your chances of developing wrinkles.

It helps absorb iron
One of the most important benefits of copper health is to help the absorption of iron and by doing so, maintaining the right amount of red blood cells.

This ensures that iron and sugar are distributed evenly throughout your body. Ultimately, copper promotes proper iron content and reduces the possibility of iron deficiency.

It prevents premature aging
Copper copper against diseases formed from premature aging such as arthritis. This creates an anti-inflammatory action and this is what helps fight arthritis.

But, that does not stop here. Copper also helps your normal growth and general health.

It has been shown to improve cardiovascular health, open blood vessels and prevent blockages that can lead to heart attacks.

It supports digestion
Lastly, copper is known to kill bacteria and viruses. Ultimately, it can kill the infection hidden inside your body.

As a result, it boosts your immune system and helps your body defend itself.

Consuming the right amount of copper can also help your body’s digestion process work more smoothly. It awakens muscles and allows wastage to travel through the body faster.

There’s more – copper leads to many other health benefits such as balancing the thyroid, supporting the liver and spleen, increasing energy, reducing cholesterol, and helping to form connective tissue.

Hopefully now you understand why this simple metal is so important to your health!

Improve Your Health with Asparagus

Improve Your Health with Asparagus

The name Asparagus comes from Ancient Greek and Roman, and its name in English evolved from “sperage” to “church grass”, and then returned to its original name. A sleek green trunk with a “boiled” tip gives you a great health boost.
Asparagus contains compounds that can help fight birth defects, heart disease, cancer, sustains healthy skin and strengthens your immune system.

 

Charged with Folate One of the most important medical discoveries of the 20th century is that the incidence of birth defects of the brain and umbilical cords (called neural tube defects), can be reduced by half if women of childbearing age get 400 micrograms of folate a day

Asparagus is charged with folate, vitamin B is essential for growing cells. The sting asparagus sprite contains 110 micro grams of folate, about 28% of the important daily value. (DV) If you are pregnant, you may want to enjoy the double dish of the green spear. Improve Your Health with Asparagus

Pregnant women need 600 grams of micro every day, and women who breastfeed require 500 micrograms of grams, according to the National Institutes of Health.

Apart from the health benefits for pregnant women, folate also fights heart disease in anyone. Folate can act as a flood gate, controlling the amount of homocyctine, which is in the bloodstream. Homocyctine is an amino acid that seems to damage the lining of the arteries.) When your folate levels fall, your homocysteine ​​levels increase, which can cause damage to the arteries, supply blood to your heart and brain.

Research suggests a possible link between folate intake, homocyctine, and risk of cognitive problems, especially signs of Alzheimer’s disease.

One study in a large group of people found that their risk of developing Alzheimer’s had doubled if they had high homocysteine ​​levels. Improve Your Health with Asparagus

The amount of folate in your diet is also associated with lower cancer risk. Studies have shown that people with the highest amount of folate in their blood are the least likely to develop colon cancer. Asparagus offers strong protection against cancer. It contains a number of compounds that are basically a cancer-causing double team before they endanger it.

Another protective compound in asparagus is glutathione, one of the most powerful antioxidants. It helps neutralize free radicals, responsible for the development of cancer. In an analysis of 38 vegetables, freshly cooked asparagus was ranked first because of its glutathione content.

Everything You Can Get Actual Want to Learn About Firearms

Everything You Can Get Actual Want to Learn About Firearms

Often, markers are usually a good investment decision. They may be expensive and they may ignite your own interests that will make you feel more comfortable. Despite how you can find weapons that you will enjoy? Just read it and you can learn to do that.

 

Look at one’s child’s readiness when getting a new weapon. Smaller weapons can be a threat to teenagers who usually put all the objects into their teeth. Make sure the completely new gun is generally kept from the young. Firearms that have been designed for older children can cause the anger of younger children.

Good weapons need to be risk-free and fun at the same time. With regard to young people, look for the markers that educate these guys with your security and reliability. You can find weapons that will catch reliably when the correct induction can be hard pressed. Teens tend to learn to enjoy themselves simultaneously. Mastering by getting involved is a better school. Everything You Can Get Actual Want to Learn About Firearms

Add a young teenager to a weapon by giving your pet gadget a weapon that he can easily engage in use. Weapons and games using non-lethal main points are always popular. Your child can try to build his business. Some firearms come with focus so your child can train inferior filmmaking.

Look for labels involving pistols. Today, you will not find as many weapons containing toxic areas as the previous generation. However, you can still find some out there. Most of these weapons can hurt your child, should he swallow some of it. Everything You Can Get Actual Want to Learn About Firearms

Consider your sons or daughters when buying their own markers. Unless you are aware of what they are asking for, guess from where the markers they will enjoy will be attacked simultaneously with the miss. This will ensure they will find something that will surely be enjoyed by many people. Also, it ensures you do not waste your dollars on almost any weapon that will not be given.

If there is a type of bookmark you buy for a small one you only do with the battery, you want to remove it whenever your teen uses it. Using surprise at how easy it is for someone to consider battery packs outside the eating mark and also chew it. It’s impossible to give them a chance to do that. Everything You Can Get Actual Want to Learn About Firearms

Look for weapons that have excellent return policies. Knowing what kind of weapon a teenager would do. Simply by studying your alternative store insurance plan, will save you a lot of trouble.